What Color Light Helps You Relax?

The color of the lights in any given room in your home can set the tone. It’s just as important for your home’s aesthetic and your mental health as are the color of your walls, flooring, furniture, and even clothing. So, what color light helps you relax?

Blue is the best color light to help you relax because it improves your circadian rhythm and helps you let go of negative feelings. It can also regulate your sleep cycle, which can improve your overall mental health. Red and green lights also help you relax because they affect your endogenous opioid receptors and alleviate migraine pain.

Bright, fluorescent lights are the worst for relaxation, and they can easily trigger anxiety in the average person. They can also trigger migraines, so it’s best to choose lights with a cool color temperature if you want to relax.

Follow along as we explore what color light helps you relax.

Blue is widely considered the best light color to help you relax. While it isn’t the best light color to promote sleep, it is known to help fight anxiety. Blue light is known to quickly reduce negative feelings after a stressful situation.

It may seem counter-intuitive to relaxation, but blue light stimulates the brain. However, it doesn’t make you alert. Blue light can improve your circadian rhythm, regulate your sleep cycle, and improve your mood.

Red light has been used to improve the symptoms of Seasonal Affective Disorder. It can also help you sleep, so it’s a good idea to keep a red light or spare bulb in your bedroom. Red stimulates melatonin production, which helps you sleep and relax.

Melatonin has anti-anxiety properties, and some people take melatonin supplements to alleviate stress. However, a red light can help you relax naturally by producing melatonin internally. Red light therapy has become increasingly popular, and it can even help regulate dopamine levels in the brain.

We all know that green foliage is relaxing, but green light can work wonders for your mental health. Green light directly affects your endogenous opioid system. Studies show that green light can even help improve inflammation, which goes hand-in-hand with anxiety and restlessness for many people.

Green light has also been shown to reduce pain in mice. However, more studies need to be conducted to see if green light therapy can effectively reduce pain for humans. Green is also considered the best light color to help control and alleviate the symptoms of migraines.

Several light colors trigger migraines, but white light is the worst. White fluorescent light in particular can not only trigger migraines, but it can also induce anxiety. Amber light can trigger migraines in some people, but that is less common.

Factors such as the brightness of the light, color temperature, and how close you are to it all affect the severity. Pure green and mellow blue lights can help reduce migraine pain. Colored smart bulbs are a great option if you suffer from migraines because you can change the color and temperature as needed.

It is good to sleep with red lights on because it doesn’t interrupt your sleep pattern. A red night light is a great way to relax before falling asleep. Its effect on your endogenous opioid system can relax you and release natural chemicals in your brain to induce a calm state.

You are less likely to wake up in the middle of the night if you fall asleep relaxed. Red light encourages melatonin production, which is essential for you to fall asleep. Avoid purple lights in the bedroom because they can hinder melatonin production and make it difficult to get restful sleep.

Blue is the most relaxing light color. It can help alleviate stress and it can even help you fall asleep at night. Green light is not only great for alleviating anxiety, but it can also help with physical symptoms such as migraines.

Red light directly affects our endogenous opioid systems. This will increase the flow of natural chemicals in your brain that can cause relaxation, and it can stimulate dopamine activity in the brain. Dopamine activity is responsible for pleasure, relaxation, and rewarding feelings.

Avoid fluorescent white lights and amber lights if you are prone to anxiety and migraines.